Mental Health Matters – workshop series – TRU Newsroom

Mental Health Matters – workshop series – TRU Newsroom

January 26, 2024 at 4:51 pm  Education, Kamloops, News

Join TRU Counsellors Shyann Vosper and Susan Butland for an informal weekly gathering in OM 2742 to learn nervous system regulation and self-compassion strategies.

Snacks will be provided.

No registration is necessary; drop in for all eight sessions or pick what session(s) speak to you.

See below for the full schedule:

Session one: Tuesday, Jan. 30 – Mindfulness
Session two: Tuesday, Feb. 6 – Befriending your Nervous System
Session three: Tuesday, Feb. 13 – Tackling Overthinking

Session four: Tuesday, Feb. 27 – Exploring Emotions
Session five: Tuesday, Mar. 5 – Releasing Control
Session size: Tuesday, Mar. 12 – Values
Session seven: Tuesday, Mar. 19 – Practicing Self-Compassion
Session eight: Tuesday, Mar. 26 – Creating a Wellness Mandala

View Link to Original Source

No conversations yet

Activity Stream

Thu, Apr 25, 2024 at 8:00 am - David Suzuki posted on their blog: The dry facts about increasing water scarcity
Thu, Apr 18, 2024 at 8:00 am - David Suzuki posted on their blog: Igniting the great global transformation
Thu, Apr 11, 2024 at 4:00 am - David Suzuki posted on their blog: Carbon pricing 101: How it works!
Thu, Apr 4, 2024 at 8:00 am - David Suzuki posted on their blog: Carbon pricing is good for the climate and affordability
Thu, Mar 28, 2024 at 8:00 am - David Suzuki posted on their blog: Climate change, water and ice are inextricably linked
Thu, Mar 21, 2024 at 8:00 am - David Suzuki posted on their blog: Fossil fuel industry gaslighting puts world at risk
Thu, Mar 14, 2024 at 8:00 am - David Suzuki posted on their blog: Alberta adds fuel to the climate crisis fire
Thu, Mar 7, 2024 at 11:30 am - Doug Smith posted on their blog: KamloopsTrails.ca – Kamloops Trails
Thu, Mar 7, 2024 at 8:00 am - David Suzuki posted on their blog: Valuing exponential growth as “progress” is unsustainable
Tue, Mar 5, 2024 at 8:30 am - Doug Smith posted on their blog: Ridge Lakes on Spikes – Kamloops Trails
Full Stream