Mindful Movement Series – TRU Newsroom

Mindful Movement Series – TRU Newsroom

February 17, 2023 at 9:48 am  Education, Kamloops, News

Is your mind constantly racing?

Do you have tightness in your neck, shoulders or back?

Would you like to set aside time weekly to relax the body and rest the mind?

If this sounds like you, join the Wellness Centre for Mindful Movement classes with Cheryl Kinshella.

Cheryl has a BSc in Psychology and a Masters in Physical Therapy. She is a certified Transformational Meditation teacher with advanced training in trauma, social justice and the nervous system.

This series will help to decrease stress & tension, improve sleep quality, provide rest and relaxation and increase focus. 

Register for this event by emailing [email protected] with the date(s) you will be attending.

View Link to Original Source

No conversations yet

Activity Stream

Thu, Jun 6, 2024 at 8:00 am - David Suzuki posted on their blog: Ignoring climate crisis won’t make it disappear
Thu, May 30, 2024 at 8:00 am - David Suzuki posted on their blog: False balance favours industry over wildlife
Thu, May 23, 2024 at 8:00 am - David Suzuki posted on their blog: The buzz on wild bees versus honeybees
Thu, May 16, 2024 at 8:00 am - David Suzuki posted on their blog: High hopes for hemp? – David Suzuki Foundation
Thu, May 9, 2024 at 8:00 am - David Suzuki posted on their blog: Profit obsession inflames environmental racism
Thu, May 2, 2024 at 8:00 am - David Suzuki posted on their blog: LawnShare helps create vibrant, biodiverse havens
Thu, Apr 25, 2024 at 8:00 am - David Suzuki posted on their blog: The dry facts about increasing water scarcity
Thu, Apr 18, 2024 at 8:00 am - David Suzuki posted on their blog: Igniting the great global transformation
Thu, Apr 11, 2024 at 4:00 am - David Suzuki posted on their blog: Carbon pricing 101: How it works!
Full Stream