Mindful Movement Series – TRU Newsroom
Start a conversation about this post
Is your mind constantly racing?
Do you have tightness in your neck, shoulders or back?
Would you like to set aside time weekly to relax the body and rest the mind?
If this sounds like you, join the Wellness Centre for Mindful Movement classes with Cheryl Kinshella.
Cheryl has a BSc in Psychology and a Masters in Physical Therapy. She is a certified Transformational Meditation teacher with advanced training in trauma, social justice and the nervous system.
This series will help to decrease stress & tension, improve sleep quality, provide rest and relaxation and increase focus.
Register for this event by emailing [email protected] with the date(s) you will be attending.
No conversations yet
Activity Stream
Thu, Jul 25, 2024 at 8:00 am - David Suzuki posted on their blog: It’s time to ditch the lawn and go natural!
Thu, Jul 18, 2024 at 3:38 pm - Darryl Schmidt posted on their blog: Communicating with Local Politicians
Thu, Jul 18, 2024 at 8:00 am - David Suzuki posted on their blog: Great Bear Sea initiative shows vision of Indigenous leadership
Thu, Jul 11, 2024 at 1:34 pm - Darryl Schmidt posted on their blog: Understanding the Role of Politicians in Kamloops
Thu, Jul 11, 2024 at 8:00 am - David Suzuki posted on their blog: The shift to cleaner energy is unstoppable
Wed, Jul 10, 2024 at 4:57 pm - Kamloops Film Society posted on their blog: Live in HD is coming to the Paramount – The Kamloops Film Society
Mon, Jul 8, 2024 at 12:37 pm - Kamloops Film Society posted on their blog: Now Hiring! – The Kamloops Film Society
Fri, Jul 5, 2024 at 9:19 am - Darryl Schmidt posted on their blog: The Key to Inclusion and Diversity in the Workplace
Thu, Jul 4, 2024 at 8:00 am - David Suzuki posted on their blog: Telling the truth about fossil fuels
Tue, Jul 2, 2024 at 10:06 am - Darryl Schmidt posted on their blog: The Power of Local: How Buying Local and Using Local Labour Fortifies Our Communities