Mental Health Matters – Workshop Series – TRU Newsroom
This event finishes on 31 January 2023.
Pause and take a break from your busy schedule to do some radical self-care. This six-part series for students, facilitated by TRU Counsellors Shyann Vosper and Susan Butland, explores strategies like mindfulness, nervous system regulation and self-compassion. No registration is necessary; pop by OM 2612 and bring a friend! Snacks will be provided.