Mental Health Matters – Workshop Series – TRU Newsroom

Mental Health Matters – Workshop Series – TRU Newsroom

February 1, 2023 at 12:28 pm  Education, Kamloops, News

Pause and take a break from your busy schedule to do some radical self-care. This six-part series for students, facilitated by TRU Counsellors Shyann Vosper and Susan Butland, explores strategies like mindfulness, nervous system regulation and self-compassion. No registration is necessary; pop by OM 2612 and bring a friend! Snacks will be provided.

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