You only you! – TRU Newsroom
CMHA Mental Health Week—Feature Presentation
Add some tools to your mental health toolkit with the Join this Lunch and Learn to presentation of You Only You! hosted by both CUPE and TRU People and Culture, Health and Well-Being.
We are all one of a kind. How can understanding current ideas and writings focused on mental health, psychological safety and burnout help us nurture and feed our uniqueness?
In this session, you will be reminded of how awesome you are! How celebrating your uniqueness is an opportunity for wellness.
- working definitions of mental health, psychological safety and burnout
- tools to help you navigate the rough waves of the human experience
- specific practices to increase your capacity to support your remarkableness
- The three things required to create a psychologically safe workplace and how you can speak up when it’s not there
- resources to help support your continued learning
Please note: This Lunch and Learn will be held via Microsoft Teams. Register in advance and Campus Wellness Advisor Joy Demsey will send you a calendar invite with theTeams link. If you do not receive an email, please message her at email@example.com. Please note that TRU OLFM’s are unable to invoice their time when attending this presentation.
Amy Baskin is a mental health wellness training specialist with the Thompson Nicola district. Baskin has discovered the wonder of road building and how it is connected to mental health. Perviously, she worked as a community educator with the Canadian Mental Health Association Kamloops Branch. Baskin is passionate about raising awareness and reducing stigma through increased knowledge. Education provides an excellent means to equip people with the confidence to address mental health issues. Five in five of us have mental health concerns so it is important that we all contribute to each other’s wellness.
Tue, Oct 19, 2021 at 2:01 pm - David Suzuki posted on their blog: Why not leave those leaves alone?
Tue, Oct 19, 2021 at 9:01 am - Doug Smith posted on their blog: Raptor Ridge Ramble – Kamloops Trails
Mon, Oct 18, 2021 at 9:18 am - Arjun Singh posted on their blog: 10 Tips for Successful Council Campaigns and Successful Council Terms….
Sat, Oct 16, 2021 at 8:50 am - Doug Smith posted on their blog: Forest Lakes Loop – Kamloops Trails
Wed, Oct 13, 2021 at 9:01 am - Doug Smith posted on their blog: Opax Mountain Cliffs (From the East)
Tue, Oct 12, 2021 at 6:35 pm - David Suzuki posted on their blog: CBD gummy scam illustrates need for media literacy
Sun, Oct 10, 2021 at 9:01 am - Doug Smith posted on their blog: Central Mountain Trail (Murtle Lake)
Thu, Oct 7, 2021 at 9:00 am - Doug Smith posted on their blog: Osprey Lookout Trail – Kamloops Trails
Tue, Oct 5, 2021 at 2:32 pm - David Suzuki posted on their blog: Rewilding can help heal wounds we’ve inflicted