You only you! – TRU Newsroom
CMHA Mental Health Week—Feature Presentation
Add some tools to your mental health toolkit with the Join this Lunch and Learn to presentation of You Only You! hosted by both CUPE and TRU People and Culture, Health and Well-Being.
We are all one of a kind. How can understanding current ideas and writings focused on mental health, psychological safety and burnout help us nurture and feed our uniqueness?
In this session, you will be reminded of how awesome you are! How celebrating your uniqueness is an opportunity for wellness.
- working definitions of mental health, psychological safety and burnout
- tools to help you navigate the rough waves of the human experience
- specific practices to increase your capacity to support your remarkableness
- The three things required to create a psychologically safe workplace and how you can speak up when it’s not there
- resources to help support your continued learning
Please note: This Lunch and Learn will be held via Microsoft Teams. Register in advance and Campus Wellness Advisor Joy Demsey will send you a calendar invite with theTeams link. If you do not receive an email, please message her at email@example.com. Please note that TRU OLFM’s are unable to invoice their time when attending this presentation.
Amy Baskin is a mental health wellness training specialist with the Thompson Nicola district. Baskin has discovered the wonder of road building and how it is connected to mental health. Perviously, she worked as a community educator with the Canadian Mental Health Association Kamloops Branch. Baskin is passionate about raising awareness and reducing stigma through increased knowledge. Education provides an excellent means to equip people with the confidence to address mental health issues. Five in five of us have mental health concerns so it is important that we all contribute to each other’s wellness.
Thu, Jul 29, 2021 at 9:00 am - David Suzuki posted on their blog: Is smaller better when it comes to nuclear?
Tue, Jul 27, 2021 at 9:00 am - Doug Smith posted on their blog: Lodgepole Lake Loops – Kamloops Trails
Sat, Jul 24, 2021 at 9:00 am - Doug Smith posted on their blog: On Mt. Thynne – Kamloops Trails
Wed, Jul 21, 2021 at 9:00 am - Doug Smith posted on their blog: On the Upper Peterson Creek Trails
Tue, Jul 20, 2021 at 4:10 pm - David Suzuki posted on their blog: The climate is changing rapidly, but the oil industry isn’t
Sat, Jul 17, 2021 at 5:00 pm - Doug Smith posted on their blog: Stake Lake Loops – Kamloops Trails
Thu, Jul 15, 2021 at 9:00 am - Doug Smith posted on their blog: Big Pine Nature Hike – Kamloops Trails
Tue, Jul 13, 2021 at 9:40 pm - David Suzuki posted on their blog: Blueberry River First Nations court victory offers path to reconciliation
Mon, Jul 12, 2021 at 9:00 am - Doug Smith posted on their blog: Along the Red Plateau Escarpment Rim
Thu Jul 1 to Tue Aug 31 Music in the Park
Wed Aug 25 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Aug 26 Artist Coffee – Virtual Meet Up
Sat Sep 11 to Sun Sep 12 Parkinson SuperWalk
Tue Sep 28 Renovate Smart Kamloops Virtual Home Energy Performance Workshop