Restorative Wellbeing: Self-care, pandemic style
Take a break in your day to join your colleagues for a Wellness Wednesday virtual Lunch and Learn. Presented by Maggie Gough, Founder and CEO of Realize Wellbeing and hosted by HR Health and Wellness.
There is a difference between being healthy to be better and being healthy because you’re already worth it. Operating in the foundational truth that wellbeing is an amplification of your joy, connection and self care. We reject the myth that wellbeing is a destination only achieved when one becomes good enough, disciplined enough or any other better version of oneself. Leading wellness expert, Maggie Gough, will help you restore wellbeing in the life you are living right now.
Maggie Gough is the founder and CEO of Realize Wellbeing. She has become a nationally recognized expert in the field of human wellness and is dedicated to empowering others. With an undergraduate degree in dietetics and training as a pastoral care provider, she has developed a unique lens to ignite a revolutionary health and wellness movement.
Please note: This Lunch and Learn will be held via MS Teams. Sam Nielsen, Campus Wellness Advisor, will send you a calendar invite with the invite link. If you do not receive an email, please message her at firstname.lastname@example.org. Please note that TRU OLFM’s are unable to invoice their time when attending this presentation.
Thu, Jun 10, 2021 at 6:02 pm - David Suzuki posted on their blog: Fossil fuel industry faces an overdue reckoning
Wed, Jun 9, 2021 at 9:00 am - Doug Smith posted on their blog: Island Lake Loop – Kamloops Trails
Sun, Jun 6, 2021 at 8:00 am - Doug Smith posted on their blog: Lac du Bois Loop Route
Fri, Jun 4, 2021 at 3:25 pm - Darryl Schmidt posted a reply on Grand Finale of the Kamloops Symphony’s “Running The Symphony” Initiative
Thu, Jun 3, 2021 at 9:00 am - Doug Smith posted on their blog: Ragged Red Ridge Reverse Route
Tue, Jun 1, 2021 at 1:08 pm - David Suzuki posted on their blog: Sun rises on renewable energy and storage
Mon, May 31, 2021 at 12:46 pm - Deniel Lene Enriquez created a new Profile
Mon, May 31, 2021 at 9:00 am - Doug Smith posted on their blog: The Deep Lake Extended Loop
Fri, May 28, 2021 at 9:00 am - Doug Smith posted on their blog: Dam Lake, Thickets Meadows, and Spade Lake
Fri May 21 to Sat Jun 19 T(w)o New Heights
Fri Jun 18 to Sat Jul 17 “Painting with Wax” by Judith Anderson in the KAC Main Gallery
Thu Jun 24 Artist Coffee – Virtual Meet Up
Thu Jul 1 to Tue Aug 31 Music in the Park
Wed Jul 14 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Jul 29 Artist Coffee – Virtual Meet Up
Wed Aug 25 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Aug 26 Artist Coffee – Virtual Meet Up
Sat Sep 11 to Sun Sep 12 Parkinson SuperWalk
Tue Sep 28 Renovate Smart Kamloops Virtual Home Energy Performance Workshop