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Staff and faculty lunch & learn: nutrition – TRU Newsroom

Staff and faculty lunch & learn: nutrition – TRU Newsroom

September 4, 2019 at 12:10 pm  Education, Kamloops, News

Learn about the consequences of yo-yo dieting and how to find a sustainable nutrition plan.

Rev-up your metabolism, learn about meal planning and prepping, healthy alternatives and why the method of calories in doesn’t always relate to calories out.

This session is facilitated by Hayley Petznick, a certified yoga teacher and wellness coach.

Register

Bring your lunch and learn something new.

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