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    Squats

    Squats

    This exercise is a progression to the sit to stand and will to keep improving your lower-body strength needed for daily activities such as stair climbing, walking, rising from a chair or car. Start standing in front of sturdy chair with your feet at a comfortable width. Use your hands for support if…
    Shoulder Blade Squeeze

    Shoulder Blade Squeeze

    This is a beginner exercise to strengthen the muscles involved in shoulder retraction, pulling your shoulder blades together towards your spine. These muscles play a role in our posture and as well are involved in pulling movements. Sitting or standing in a comfortable position pull your shoulders b…
    Tightrope (Tandem) Walk

    Tightrope (Tandem) Walk

    By narrowing our base of support this exercise challenges some of the muscles that are involved in balance and stability while we walk. Perform this exercise along a counter or the wall to provide support as you need. Pretend you are walking on a tightrope, placing one foot directly in front of the…
    Sit to Stand

    Sit to Stand

    This exercise will improve your lower-body strength needed for daily activities such as stair climbing, walking, rising from a chair or car. Improving lower extremity strength is also correlated to reducing fall risk. Start in a sturdy chair that, when sitting, has your hips at about the same level…
    Around the Clock Balance

    Around the Clock Balance

    Light toe taps around the clock to improve balance and strength with mobility. Stand tall on one leg, with a stable chair or counter for support, tap your other foot/toes around the “hours on the clock”. ————————————————————————————————…
    Introduction to the City of Kamloops' Online Exercise Video Series

    Introduction to the City of Kamloops’ Online Exercise Video Series

    The City of Kamloops is pleased to offer a new online exercise video series to keep your body moving at home. All exercise videos require minimal equipment and are suited for all ages. Before participating, please consult your family health practitioner. All participants should take the online physi…
    City of Kamloops COVID-19 Update

    City of Kamloops COVID-19 Update

    Mayor Ken Christian provides an update for the community on COVID-19, and asks everyone to do their part to prevent the spread in our community. Stay safe Kamloops. View the Original Source
    Welcome back to the Canada Games Aquatic Centre

    Welcome back to the Canada Games Aquatic Centre

    In 2020, the Canada Games Aquatic Centre at Kamloops’ Tournament Capital Centre underwent at $13.5 million renovation that improved the facilities energy performance, accessibility, inclusivity, and sustainability. Take a quick tour of the results! View the Original Source
    City Council Strategic Plan Progress Report

    City Council Strategic Plan Progress Report

    City of Kamloops City Council summarizes the progress made to advance Council’s Strategic Plan 2019-2022. View the Original Source
    2021 Budget Presentation - City of Kamloops

    2021 Budget Presentation – City of Kamloops

    Kathy Humphrey, the City’s Corporate Services Director, explains key points related to the 2021 provisional budget and taxation. View the Original Source
    North Shore Neighbourhood Plan - Design Drivers

    North Shore Neighbourhood Plan – Design Drivers

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    North Shore Neighbourhood Plan - Town Centre and Community Triangle

    North Shore Neighbourhood Plan – Town Centre and Community Triangle

    View the Original Source
    North Shore Plan - Tranquille Mkt Corridor: Social Enterprise Hub, Cultural Village, Innovation Hub

    North Shore Plan – Tranquille Mkt Corridor: Social Enterprise Hub, Cultural Village, Innovation Hub

    View the Original Source
    North Shore Neighbourhood Plan - Riverfront District: Riveryard, Riverhouse, and Overlander Park

    North Shore Neighbourhood Plan – Riverfront District: Riveryard, Riverhouse, and Overlander Park

    View the Original Source
    North Shore Neighbourhood Plan - Design Charrette Process

    North Shore Neighbourhood Plan – Design Charrette Process

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    City of Kamloops | How to Use a Two Way Left Turn Lane

    City of Kamloops | How to Use a Two Way Left Turn Lane

    This short clip shows the proper way to use a two way left turn lane. View the Original Source
    North Shore Neigbourhood Plan - What is a Design Charrette?

    North Shore Neigbourhood Plan – What is a Design Charrette?

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    City of Kamloops RRFBs

    City of Kamloops RRFBs

    New rectangular rapid flashing beacons (RRFBs) have been installed on Tranquille Road and Summit Drive to enhance pedestrian safety. View the Original Source
    City of Kamloops COVID-19 Update - December 7, 2020

    City of Kamloops COVID-19 Update – December 7, 2020

    Mayor Ken Christian reflects on Kamloops’ resiliency in the face of a worldwide pandemic, and reiterates the importance of public health measures. View the Original Source
    2021 City Calendar photo competition honorable mentions - City of Kamloops

    2021 City Calendar photo competition honorable mentions – City of Kamloops

    We received over 360 photo submissions for the 2021 City Calendar and had the difficult task of selecting only 13 photos. Check out some of the outstanding shots that we weren’t able to fit into the Calendar this year. These submissions are an incredible testament to the diversity, beauty, and richn…
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