Self-compassion series – workshops

Self-compassion series – workshops

October 22, 2025 at 10:50 am  Education, Kamloops, News

Self-sabotaging attitudes and behaviours can make us our own worst enemies.

In this three-part self-compassion series with TRU counsellors Mark Zhang and Kristin Robinson, learn strategies for mindfulness, nervous system regulation and self-care.

All workshops are from 2:30 – 4 p.m.

Dates:

  • Thursday, Nov. 6
  • Thursday, Nov. 13
  • Thursday, Nov. 20

REGISTER HERE

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