Self-compassion series

Self-compassion series

January 28, 2026 at 5:53 pm  Education, Kamloops, News

Self-sabotage makes us our own worst enemies.

In this three-part series, TRU counsellor Mark Zhang will share strategies for mindfulness, nervous system regulation and self-care.

To register, click the link in TRU Student Life’s Instagram bio. (@trustudentlife)

Don’t have Instagram or have questions about registration?

Please email Madison at [email protected].

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