Self-compassion series – workshops

Self-compassion series – workshops

October 22, 2025 at 10:50 am  Education, Kamloops, News

Self-sabotaging attitudes and behaviours can make us our own worst enemies.

In this three-part self-compassion series with TRU counsellors Mark Zhang and Kristin Robinson, learn strategies for mindfulness, nervous system regulation and self-care.

All workshops are from 2:30 – 4 p.m.

Dates:

  • Thursday, Nov. 6
  • Thursday, Nov. 13
  • Thursday, Nov. 20

REGISTER HERE

View Link to Original Source

No conversations yet

Activity Stream

Thu, Mar 26, 2026 at 6:45 pm - Kamloops Film Society posted on their blog: Sunday Classics are back! – The Kamloops Film Society
Thu, Mar 26, 2026 at 8:00 am - David Suzuki posted on their blog: Renewable energy saves lives and money
Fri, Mar 20, 2026 at 3:50 pm - Transition Kamloops posted on their blog: Celebrating Earth Month this April
Fri, Mar 20, 2026 at 2:16 pm - Transition Kamloops posted on their blog: Join us to Clean the Beach!
Fri, Mar 20, 2026 at 1:31 pm - Transition Kamloops posted on their blog: Two opportunities for cyclists this month!
Thu, Mar 19, 2026 at 8:00 am - David Suzuki posted on their blog: Who owns Canada’s natural resources? Does it matter?
Tue, Mar 17, 2026 at 3:30 pm - Kamloops Film Society posted on their blog: 30th Kamloops Film Festival Brings the World to Kamloops Through Film – The Kamloops Film Society
Thu, Mar 12, 2026 at 8:00 am - David Suzuki posted on their blog: Live long and prosper with exercise
Wed, Mar 11, 2026 at 1:00 pm - Kamloops Film Society posted on their blog: KFF 2026 Closing Night Party – The Kamloops Film Society
Thu, Mar 5, 2026 at 8:00 am - David Suzuki posted on their blog: Saving humanity requires systemic change
Full Stream

Upcoming Events

Ivan Decker: Million Dollar Comedy Tour
Saturday Jun 13
All Events