Very Mindful meditation series

Very mindful meditation series

October 22, 2024 at 4:29 pm  Education, Kamloops, News

Join Kate Fagervik (she/her) for Very Mindful, a free, weekly check-in with each other and our breath.

Learn self-care tools and explore practices that are empowering and build resilience, lower stress, improve sleep, help with homesickness and increase your ability to focus.

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