Very Mindful meditation series

Very Mindful meditation series

October 9, 2024 at 1:21 pm  Education, Kamloops, News

Join Kate Fagervik (she/her) for Very Mindful, a free weekly check-in with each other and our breath.

You will learn tools to add to your self-care toolboxes, explore practices that are empowering while they build resilience, lower stress, improve sleep, help with homesickness and increase your ability to focus.

 

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