Yoga for Recovery and Self-Regulation – TRU Newsroom
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Join Counsellor Andrea Brassard for Yoga for Recovery and Self-Regulation!
Date: Every Monday
Time: 2 – 3 p.m.
Location: Inclusion and Wellness Activity Room (Old Main room 1522)
These weekly movement and breath-work sessions tap into the power of interception, self-awareness, curiosity and experimentation.
As a facilitator, Andrea utilizes the creative arts to guide the healing journey; her approaches to wellness are varied and diverse, and her worldview is holistic.
Please direct any questions to [email protected].
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