Mental Health Matters – workshop series – TRU Newsroom

Mental Health Matters – workshop series – TRU Newsroom

January 26, 2024 at 4:51 pm  Education, Kamloops, News

Join TRU Counsellors Shyann Vosper and Susan Butland for an informal weekly gathering in OM 2742 to learn nervous system regulation and self-compassion strategies.

Snacks will be provided.

No registration is necessary; drop in for all eight sessions or pick what session(s) speak to you.

See below for the full schedule:

Session one: Tuesday, Jan. 30 – Mindfulness
Session two: Tuesday, Feb. 6 – Befriending your Nervous System
Session three: Tuesday, Feb. 13 – Tackling Overthinking

Session four: Tuesday, Feb. 27 – Exploring Emotions
Session five: Tuesday, Mar. 5 – Releasing Control
Session size: Tuesday, Mar. 12 – Values
Session seven: Tuesday, Mar. 19 – Practicing Self-Compassion
Session eight: Tuesday, Mar. 26 – Creating a Wellness Mandala

View Link to Original Source

No conversations yet

Activity Stream

Thu, Dec 5, 2024 at 8:00 am - David Suzuki posted on their blog: Industry hijacks global climate and biodiversity summits
Wed, Dec 4, 2024 at 9:00 am - Doug Smith posted on their blog: Hiking the Uplands Trails in Fall
Sat, Nov 30, 2024 at 9:00 am - Doug Smith posted on their blog: Low Iron – Triple Lumen Hike
Thu, Nov 28, 2024 at 8:00 am - David Suzuki posted on their blog: Do these politicians understand carbon?
Wed, Nov 27, 2024 at 3:04 pm - Kamloops Film Society posted on their blog: KFS Holiday Giving – Nov 2024 – The Kamloops Film Society
Tue, Nov 26, 2024 at 9:00 am - Doug Smith posted on their blog: Sugarloaf Hill Hike – KamloopsTrails
Fri, Nov 22, 2024 at 9:00 am - Doug Smith posted on their blog: A Fall Hike to Moul Falls
Thu, Nov 21, 2024 at 8:00 am - David Suzuki posted on their blog: Climate progress is unstoppable, despite U.S. election
Mon, Nov 18, 2024 at 9:00 am - Doug Smith posted on their blog: Dewdrop Ridge – Bluebird Trail Loop
Fri, Nov 15, 2024 at 9:00 am - Doug Smith posted on their blog: Upper Grasslands Track – KamloopsTrails
Full Stream

Upcoming Events

KAG: Presences
Thursday Sep 26 to Thursday Dec 19
KAG: EVERYDAY IS A DAY AT THE RACES WHEN YOU’RE MENTALLY AND PHYSICALLY ILL
Saturday Sep 28 to Saturday Dec 28
KAG: Stories That Animate Us
Saturday Oct 5 to Saturday Dec 28
Adult 6 Week Mixed Media Workshop
Monday Nov 4 to Monday Dec 9
Winter at Privato
Sunday Nov 17 to Sunday Dec 22
WCT: Disney’s Beauty and the Beast
Thursday Nov 21 to Monday Dec 8
Meet Santa at Sahali Mall
Saturday Nov 30 to Monday Dec 23
Gingerbread House Competition 2024
Sunday Dec 1 to Tuesday Dec 24
Tuesday Night Trivia at Carlos O’Bryan’s
Tuesday Dec 3
Gaming: Tuesday One Piece
Tuesday Dec 3
Northern Lights – Painted Porch Signs
Tuesday Dec 3
Wednesday Night Trivia at Fox’N Hounds Pub
Wednesday Dec 4
Wednesday Night Trivia at McCracken Station Pub
Wednesday Dec 4
Kamloops Comedy Open Mic
Wednesday Dec 4
Gaming: Community Board Game Night with Kamloops Board Game Community
Wednesday Dec 4
All Events