Workshop – Effective sleep-related strategies – TRU Newsroom

Workshop – Effective sleep-related strategies – TRU Newsroom

October 4, 2023 at 5:51 pm  Education, Kamloops, News

Bring your lunch and join us as TRU Counselor, Cliff Robinson guides us through a fun workshop about making small changes to your sleep, which could make differences to your mental health and overall life.

Topics include the structure of sleep, the role of sleep and sleep improvement strategies.

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