%%tb-image-alt-text%%
Kamloops.me

Me and my Kamloops

Shoulder Blade Squeeze

Shoulder Blade Squeeze

February 24, 2021 at 11:57 am  Kamloops, Municipal



This is a beginner exercise to strengthen the muscles involved in shoulder retraction, pulling your shoulder blades together towards your spine. These muscles play a role in our posture and as well are involved in pulling movements.

Sitting or standing in a comfortable position pull your shoulders back, squeezing your shoulder blades together. Hold the squeezed position for a short pause then return to the start position.

——————————————————————————————————————
Before participating, please consult your family health practitioner. All participants should take the online physical activity readiness questionnaire, ParQ+ Fitness Assessment available on Kamloops.ca/Fitness. Complete this form annually to ensure that you are prepared to increase your physical activity level. Please modify any of these online exercise videos to meet your own personal fitness levels or physical limitations. Remember when being physically active, stay hydrated, wear proper attire, and take rest breaks as needed. Have fun and stay safe!

By performing any exercises shown in our online exercise video series, you understand and agree that you are performing them at your own risk. The City of Kamloops, its officers, its employees, and its agents will not be responsible or liable for any injury, loss, or harm you sustain as a result of our online exercise video series.

Ensure you have a clear and safe space when performing these exercises.

Harmony by JayJen | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US

View the Original Source

No conversations yet

Activity Stream

Sat, Jun 12, 2021 at 9:00 am - Doug Smith posted on their blog: On the Embleton Trails – Kamloops Trails
Thu, Jun 10, 2021 at 6:02 pm - David Suzuki posted on their blog: Fossil fuel industry faces an overdue reckoning
Wed, Jun 9, 2021 at 9:00 am - Doug Smith posted on their blog: Island Lake Loop – Kamloops Trails
Sun, Jun 6, 2021 at 8:00 am - Doug Smith posted on their blog: Lac du Bois Loop Route
Fri, Jun 4, 2021 at 3:25 pm - Darryl Schmidt posted a reply on Grand Finale of the Kamloops Symphony’s “Running The Symphony” Initiative
Thu, Jun 3, 2021 at 9:00 am - Doug Smith posted on their blog: Ragged Red Ridge Reverse Route
Tue, Jun 1, 2021 at 1:08 pm - David Suzuki posted on their blog: Sun rises on renewable energy and storage
Mon, May 31, 2021 at 12:46 pm - Deniel Lene Enriquez created a new Profile
Mon, May 31, 2021 at 9:00 am - Doug Smith posted on their blog: The Deep Lake Extended Loop
Fri, May 28, 2021 at 9:00 am - Doug Smith posted on their blog: Dam Lake, Thickets Meadows, and Spade Lake
Full Stream