Introduction to the City of Kamloops' Online Exercise Video Series

Introduction to the City of Kamloops' Online Exercise Video Series

February 24, 2021 at 11:41 am  Kamloops, Municipal, Politics



The City of Kamloops is pleased to offer a new online exercise video series to keep your body moving at home. All exercise videos require minimal equipment and are suited for all ages.

Before participating, please consult your family health practitioner. All participants should take the online physical activity readiness questionnaire, ParQ+ Fitness Assessment available on Kamloops.ca/Fitness. Complete this form annually to ensure that you are prepared to increase your physical activity level. Please modify any of these online exercise videos to meet your own personal fitness levels or physical limitations. Remember when being physically active, stay hydrated, wear proper attire, and take rest breaks as needed. Have fun and stay safe!

By performing any exercises shown in our online exercise video series, you understand and agree that you are performing them at your own risk. The City of Kamloops, its officers, its employees, and its agents will not be responsible or liable for any injury, loss, or harm you sustain as a result of our online exercise video series.

Ensure you have a clear and safe space when performing these exercises.

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