Go Outside and Stretch – Guided by Joy Demsey – TRU Newsroom
CMHA Mental Health Week at TRU – Well-Being Event
Go Outside and Stretch – Guided by Joy Demsey and brought to you by TRU People & Culture – Health and Well-Being
Movement is an important part of well-being and mental health. Take a break, go outside and stretch. This guided 30-minute stretch is designed for outdoors and everybody, with or without a yoga mat. Your well-being matters.
Your guide Joy Demsey has been practicing yoga for over 30 years and teaching yoga for over 20 years. Over the years she has studied in India and with many renowned western yoga teachers leading to her CYT-RYT – Gold designation. Joy is also your Campus Wellness Advisor at TRU and strives to support your well-being with the latest resources, research and initiatives.
Please note: This event will be held via Teams. You will receive a calendar invite with the invite link. If you do not receive an email, please email your Campus Wellness Advisor: Joy Demsey at firstname.lastname@example.org . Please note that TRU OLFM’s are unable to invoice their time when attending this presentation.
Tue, Apr 13, 2021 at 9:00 am - Doug Smith posted on their blog: Dewdrop Ridge – Battle Bluff Route
Sat, Apr 10, 2021 at 10:24 pm - Arjun Singh posted on their blog: Late evening musings on one of Kamloops’ Council’s critical responsibilities…
Sat, Apr 10, 2021 at 9:00 am - Doug Smith posted on their blog: Tranquille Hills Hike – Kamloops Trails
Wed, Apr 7, 2021 at 8:30 am - Doug Smith posted on their blog: On the Savona to Sabiston Trail in March
Tue, Apr 6, 2021 at 3:33 pm - David Suzuki posted on their blog: Protecting the planet can prevent pandemics
Sun, Apr 4, 2021 at 8:00 am - Doug Smith posted on their blog: Hiking Rabbit Island in March
Thu, Apr 1, 2021 at 9:00 am - Doug Smith posted on their blog: Siphon Draw to Flatiron Summit
Tue, Mar 30, 2021 at 5:19 pm - David Suzuki posted on their blog: Supreme Court decision puts Canada on right track for carbon pricing
Mon, Mar 29, 2021 at 9:00 am - Doug Smith posted on their blog: On Tranquille Ridge – Kamloops Trails
Fri Apr 9 to Sat May 8 KSO Presents: Charlie Parker w/ Strings
Sat Apr 17 No Instruments Required
Fri Apr 23 to Sat May 22 KSO Presents: Voilà Viola!
Sun Apr 25 A Celebration with ZZ Top (New Date)
Thu Apr 29 Artist Coffee – Virtual Meet Up
Wed May 5 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Sat May 15 A Virtual Choir Spring Fling
Thu May 27 Artist Coffee – Virtual Meet Up
Sat May 29 Amadeus
Tue Jun 8 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Sat Jun 12 New Music for Piano and Viola
Thu Jun 24 Artist Coffee – Virtual Meet Up
Thu Jul 1 to Tue Aug 31 Music in the Park
Wed Jul 14 Renovate Smart Kamloops Virtual Home Energy Performance Workshop