Me and my Kamloops

Assistive Technology Feature – Bear Focus Timer – TRU Newsroom

Assistive Technology Feature – Bear Focus Timer – TRU Newsroom

February 5, 2021 at 2:59 pm  Education, Kamloops, News

While our phones can sometimes be a distraction, there are many apps out there that can help us turn our phones into productivity tools.

Assistive Technology Specialist Nadia Karim understands the many ways that being distracted impacts productivity and time management. To help her stay focused on a task, she uses an app called Bear Focus timer.

Let’s face it: when it comes to remote working and studying, the next distraction is always around the corner. Between our phones, pets, roommates, and the overwhelming urge to procrastinate, it’s no wonder that concentration can be a challenge. To help me stay focused, I use Bear Focus Timer, a time management and white noise app available for Android & iOS.  The app is based on the Pomodoro Technique, a time management system that consists of designated blocks of time for focused work followed by a short break. 

Setting Up Your Focus Sessions

Bear Focus Timer allows you to customize the length of your focus sessions and rest breaks. The interface is simple to use and contains fun illustrations of a bear named Tom, who supports you during your focus sessions.

Here’s how I like to set up my focus cycles:

  • 25-minute focus sessions followed by a short 5-minute break. I usually do 3 or 4 sessions like this.
  • Once my sessions are over, I like to have a long break of 30-60 minutes before starting another cycle.
Screenshot of app settings.

Adding White Noise to Maximize Focus

Another great feature of this app is the ability to have white noise playing during your focus session. There are several white noise options, including a thunderstorm, wind sounds and a crackling campfire.

Starting Your Session

Once you’ve set up your preferences, all you have to do is place your phone face down on a flat surface, and your focus session will begin. Picking up your phone will pause the timer – but as you’ll see, Tom will not be impressed. Once the focus session is over, you will be notified by a vibration, tone, or a combination of both, depending on how you set up your preferences.

Tom the Bear will be there to give you praise throughout the whole experience when you complete a focus session. When you take a break, he too will take a break – he often loves to spend his breaks fishing.

Screenshot of Tom the bear taking a fishing break.

Discover more apps to help you with productivity, check out the Remote Learning Tools Webpage.

For more information about time management and the Pomodoro Technique, check out this helpful article by Student Storyteller Amna Qazi.

View Link to Original Source

No conversations yet

Activity Stream

Wed, Feb 24, 2021 at 8:30 am - Doug Smith posted on their blog: On Bush Lake on a Sunny Winter Day
Tue, Feb 23, 2021 at 4:09 pm - David Suzuki posted on their blog: Faulty economic thinking makes destroying nature profitable
Sun, Feb 21, 2021 at 9:00 am - Doug Smith posted on their blog: Battle Mountain 1979 – Kamloops Trails
Thu, Feb 18, 2021 at 9:00 am - Doug Smith posted on their blog: Brock Beacon Route – Kamloops Trails
Tue, Feb 16, 2021 at 3:20 pm - Arjun Singh posted on their blog: Give contacting a council a chance 🙂
Tue, Feb 16, 2021 at 2:23 pm - David Suzuki posted on their blog: Clearing the air on fossil fuel pollution
Mon, Feb 15, 2021 at 9:00 am - Doug Smith posted on their blog: Sabino Canyon – Kamloops Trails
Fri, Feb 12, 2021 at 9:00 am - Doug Smith posted on their blog: Ridge Lakes Snowshoeing – Kamloops Trails
Thu, Feb 11, 2021 at 4:25 pm - Sabine Stanzer created a Creative Profile for Sabine Stanzer
Thu, Feb 11, 2021 at 4:06 pm - Sabine Stanzer created a new Profile
Full Stream