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Releasing Stress and Overwhelm Through Breath – TRU Newsroom

Releasing Stress and Overwhelm Through Breath – TRU Newsroom

January 27, 2021 at 12:54 pm  Education, Kamloops, News

Create a healthier you by attending part four of the four-part Mindfulness Series hosted by TRU People and Culture—Health and Well-being

The series is presented by Cheryl Hawrychuk of Kamloops-based Reel Life Freedom.

Part 4: Releasing Stress and Overwhelm Through Breath

Our breath is a tool that we take everywhere. In this session, we will practice breath patterns and blends to let go of the overwhelm and uncertainty impacting our everyday lives. Be prepared to release and feel refreshed.

Register here

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