%%tb-image-alt-text%%
Kamloops.me

Me and my Kamloops

Releasing Stress and Overwhelm Through Breath – TRU Newsroom

Releasing Stress and Overwhelm Through Breath – TRU Newsroom

January 27, 2021 at 12:54 pm  Education, Kamloops, News

Create a healthier you by attending part four of the four-part Mindfulness Series hosted by TRU People and Culture—Health and Well-being

The series is presented by Cheryl Hawrychuk of Kamloops-based Reel Life Freedom.

Part 4: Releasing Stress and Overwhelm Through Breath

Our breath is a tool that we take everywhere. In this session, we will practice breath patterns and blends to let go of the overwhelm and uncertainty impacting our everyday lives. Be prepared to release and feel refreshed.

Register here

View Link to Original Source

No conversations yet

Activity Stream

Mon, Mar 1, 2021 at 3:00 pm - Darryl Schmidt posted a comment on Bill Sundhu to Seek Nomination for Federal New Democrats in Kamloops-Thompson-Cariboo
Sat, Feb 27, 2021 at 9:00 am - Doug Smith posted on their blog: Snowshoeing Anderson Creek and Hull Hill
Fri, Feb 26, 2021 at 3:24 pm - Jason Weiss created a new Profile
Fri, Feb 26, 2021 at 11:02 am - Bill Sundhu posted on their blog: My Comments Regarding Cultural Genocide in China
Wed, Feb 24, 2021 at 8:30 am - Doug Smith posted on their blog: On Bush Lake on a Sunny Winter Day
Tue, Feb 23, 2021 at 4:09 pm - David Suzuki posted on their blog: Faulty economic thinking makes destroying nature profitable
Sun, Feb 21, 2021 at 9:00 am - Doug Smith posted on their blog: Battle Mountain 1979 – Kamloops Trails
Thu, Feb 18, 2021 at 9:00 am - Doug Smith posted on their blog: Brock Beacon Route – Kamloops Trails
Tue, Feb 16, 2021 at 3:20 pm - Arjun Singh posted on their blog: Give contacting a council a chance 🙂
Tue, Feb 16, 2021 at 2:23 pm - David Suzuki posted on their blog: Clearing the air on fossil fuel pollution
Full Stream