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Grounding and Relaxing Breath Blend – TRU Newsroom

Grounding and Relaxing Breath Blend – TRU Newsroom

January 27, 2021 at 10:04 pm  Education, Kamloops, News

Create a healthier you by attending part one of the four-part Mindfulness Series hosted by TRU People and CultureHealth and Well-Being

The series is presented by Cheryl Hawrychuk.

Part 1: Grounding and Relaxing Breath Blend

In this session, you will be guided through a breath work journey to create calm and stillness in your bodies and busy life. We will explore the basics of breath, the power of awareness and we will learn to use breath in daily situations to respond—rather than react—and live in the moment.

Register here

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