Grounding and Relaxing Breath Blend – TRU Newsroom
Create a healthier you by attending part one of the four-part Mindfulness Series hosted by TRU People and Culture—Health and Well-Being
The series is presented by Cheryl Hawrychuk.
Part 1: Grounding and Relaxing Breath Blend
In this session, you will be guided through a breath work journey to create calm and stillness in your bodies and busy life. We will explore the basics of breath, the power of awareness and we will learn to use breath in daily situations to respond—rather than react—and live in the moment.
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Thu Jul 1 to Tue Aug 31 Music in the Park
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