The Four Pillars of Mindset – TRU Newsroom
Create a healthier you by attending part four of the four-part Nutrition Series hosted by TRU People and Culture—Health and Well-being.
The series is presented by Angie Olson and Eve Ridler of Active Education Coaching.
Part 4: The Four Pillars of Mindset
In this session you will learn about mindset and the tools you can use to help reprogram your thoughts in support of your health.
- Learn your Language. Learning your inner language is the best way to hear the story you are telling yourself. You can only create change from a place of awareness.
- Review your Direction. “What do I need to do today to achieve my goals of tomorrow?” You cannot do it all at once. Breaking down your goals into daily actions is key.
- Imagine your Outcome. Hold the vision and trust the process. This pillar is all about imagination. We tend to imagine the negative “what if’s” regularly. In this pillar, learn how to flip and switch those thoughts so that you hold onto your goals in a more positive way.
- Count your Wins. We are quick to hold ourselves accountable to all the things we “didn’t do right” but we often do not take the time to hold ourselves accountable to all the things we did do “right.” In this pillar, learn how to see and count your daily wins and choose a perspective that serves a more positive outlook.
Sun, Jun 20, 2021 at 1:00 pm - Doug Smith posted on their blog: In the Battle Creek Hills
Fri, Jun 18, 2021 at 3:05 pm - Arjun Singh posted on their blog: Apologies for horrible word choice at Kamloops council this Tuesday….
Fri, Jun 18, 2021 at 1:00 pm - Doug Smith posted on their blog: In the Cache Creek to Spences Bridge Hills
Tue, Jun 15, 2021 at 9:00 am - Doug Smith posted on their blog: Sunrise Mountain Ramble – Kamloops Trails
Mon, Jun 14, 2021 at 4:05 pm - David Suzuki posted on their blog: For climate’s sake, save the peat!
Sat, Jun 12, 2021 at 9:00 am - Doug Smith posted on their blog: On the Embleton Trails – Kamloops Trails
Thu, Jun 10, 2021 at 6:02 pm - David Suzuki posted on their blog: Fossil fuel industry faces an overdue reckoning
Wed, Jun 9, 2021 at 9:00 am - Doug Smith posted on their blog: Island Lake Loop – Kamloops Trails
Sun, Jun 6, 2021 at 8:00 am - Doug Smith posted on their blog: Lac du Bois Loop Route
Fri Jun 18 to Sat Jul 17 “Painting with Wax” by Judith Anderson in the KAC Main Gallery
Thu Jun 24 Artist Coffee – Virtual Meet Up
Thu Jul 1 to Tue Aug 31 Music in the Park
Wed Jul 14 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Jul 29 Artist Coffee – Virtual Meet Up
Wed Aug 25 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Aug 26 Artist Coffee – Virtual Meet Up
Sat Sep 11 to Sun Sep 12 Parkinson SuperWalk
Tue Sep 28 Renovate Smart Kamloops Virtual Home Energy Performance Workshop