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The Four Pillars of Mindset – TRU Newsroom

The Four Pillars of Mindset – TRU Newsroom

January 26, 2021 at 6:33 pm  Education, Kamloops, News

Create a healthier you by attending part four of the four-part Nutrition Series hosted by TRU People and Culture—Health and Well-being.

The series is presented by Angie Olson and Eve Ridler of Active Education Coaching.

Part 4: The Four Pillars of Mindset

In this session you will learn about mindset and the tools you can use to help reprogram your thoughts in support of your health.

  1. Learn your Language. Learning your inner language is the best way to hear the story you are telling yourself. You can only create change from a place of awareness.
  2. Review your Direction. “What do I need to do today to achieve my goals of tomorrow?” You cannot do it all at once. Breaking down your goals into daily actions is key.
  3. Imagine your Outcome. Hold the vision and trust the process. This pillar is all about imagination. We tend to imagine the negative “what if’s” regularly. In this pillar, learn how to flip and switch those thoughts so that you hold onto your goals in a more positive way.
  4. Count your Wins. We are quick to hold ourselves accountable to all the things we “didn’t do right” but we often do not take the time to hold ourselves accountable to all the things we did do “right.” In this pillar, learn how to see and count your daily wins and choose a perspective that serves a more positive outlook.

Register here

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