The Four Pillars of Mindset – TRU Newsroom
Create a healthier you by attending part four of the four-part Nutrition Series hosted by TRU People and Culture—Health and Well-being.
The series is presented by Angie Olson and Eve Ridler of Active Education Coaching.
Part 4: The Four Pillars of Mindset
In this session you will learn about mindset and the tools you can use to help reprogram your thoughts in support of your health.
- Learn your Language. Learning your inner language is the best way to hear the story you are telling yourself. You can only create change from a place of awareness.
- Review your Direction. “What do I need to do today to achieve my goals of tomorrow?” You cannot do it all at once. Breaking down your goals into daily actions is key.
- Imagine your Outcome. Hold the vision and trust the process. This pillar is all about imagination. We tend to imagine the negative “what if’s” regularly. In this pillar, learn how to flip and switch those thoughts so that you hold onto your goals in a more positive way.
- Count your Wins. We are quick to hold ourselves accountable to all the things we “didn’t do right” but we often do not take the time to hold ourselves accountable to all the things we did do “right.” In this pillar, learn how to see and count your daily wins and choose a perspective that serves a more positive outlook.
Tue, Feb 23, 2021 at 4:09 pm - David Suzuki posted on their blog: Faulty economic thinking makes destroying nature profitable
Sun, Feb 21, 2021 at 9:00 am - Doug Smith posted on their blog: Battle Mountain 1979 – Kamloops Trails
Thu, Feb 18, 2021 at 9:00 am - Doug Smith posted on their blog: Brock Beacon Route – Kamloops Trails
Tue, Feb 16, 2021 at 3:20 pm - Arjun Singh posted on their blog: Give contacting a council a chance 🙂
Tue, Feb 16, 2021 at 2:23 pm - David Suzuki posted on their blog: Clearing the air on fossil fuel pollution
Mon, Feb 15, 2021 at 9:00 am - Doug Smith posted on their blog: Sabino Canyon – Kamloops Trails
Fri, Feb 12, 2021 at 9:00 am - Doug Smith posted on their blog: Ridge Lakes Snowshoeing – Kamloops Trails
Thu, Feb 11, 2021 at 4:25 pm - Sabine Stanzer created a Creative Profile for Sabine Stanzer
Thu, Feb 11, 2021 at 4:06 pm - Sabine Stanzer created a new Profile
Fri Jan 22 to Sat Apr 3 A Marker to Measure Drift
Fri Feb 26 Speakers Jeremy Heighton, Jo Berry
Thu Mar 4 Startup Basics | Startup Legal
Sat Mar 6 Kamloops Ambassador Society Father Daughter Ball
Mon Mar 8 Commonwealth Day
Tue Mar 9 Renovate Smart Kamloops Virtual Home Energy Performance Workshop
Thu Mar 11 Startup Basics | Laws of Attraction
Fri Mar 12 Dinner & Comedy Show with Patrick Maliha
Sat Mar 13 to Sun Apr 11 KSO Presents: Sounds in Sand
Sat Mar 13 Dinner & Comedy Show with Patrick Maliha
Mon Mar 15 St. Patrick’s Day
Thu Mar 18 Startup Basics | Startup Accounting
Sat Mar 20 Bonjour, Le Printemps
Sat Mar 20 March Equinox