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The Foundations of Nutrition – TRU Newsroom

The Foundations of Nutrition – TRU Newsroom

January 25, 2021 at 1:35 pm  Education, Kamloops, News

Create a healthier you by attending part one of the four-part Nutrition Series hosted by TRU People and CultureHealth and Well-Being

The series is presented by Angie Olson and Eve Ridler of Active Education Coaching.

Part 1: The Foundations of Nutrition

In this session you will learn about the major groups of nutrients your body needsalso known as macronutrientstheir individual roles, the signs and symptoms of not getting enough and how everyone’s intake looks different and why. What your friends are doing may not work for you, so learn how to challenge nutritional myths, diet culture and build health in a way that is best for you.

Register here

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