Me and my Kamloops
Startup Basics: resources – TRU Newsroom

Building Resilience in Uncertain Times (COVID-19) – TRU Newsroom

Lunch & Learn: Building Resilience in Uncertain Times (COVID-19)
Brought to you by HR Health & Wellness & CUPE LOA-R Committee | Facilitated by Tracy Anderson, Morneau Shepell

In the face of the global COVID-19 pandemic, it’s natural to feel you have little control as we all face implications on our personal and family’s safety. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful situations. You can control your thoughts, emotions, and your reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.

By the end of this webinar, you will be able to:

  • Recognize the reality of your situation
  • Apply quick strategies to immediately boost resilience
  • Build resilience through your thoughts
  • Apply daily habits to build resilience

Register here

*Please note: this event is for TRU employees only.

View Link to Original Source

No conversations yet
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

Activity Stream

Thu, Oct 22, 2020 at 9:00 am - Doug Smith posted on their blog: Frederick Bluffs in September – Kamloops Trails
Tue, Oct 20, 2020 at 2:10 pm - David Suzuki posted on their blog: Government must reject industry efforts to derail clean fuel standard
Mon, Oct 19, 2020 at 3:08 pm - Tamryn Fudge created a new Profile
Mon, Oct 19, 2020 at 9:00 am - Doug Smith posted on their blog: The West End of the West Arm of Murtle Lake
Fri, Oct 16, 2020 at 9:00 am - Doug Smith posted on their blog: On Pat Lake – Kamloops Trails
Tue, Oct 13, 2020 at 4:30 pm - David Suzuki posted on their blog: To save wild salmon, Discovery Islands fish farms must go
Tue, Oct 13, 2020 at 9:00 am - Doug Smith posted on their blog: On Murtle Lake – Kamloops Trails
Sat, Oct 10, 2020 at 9:00 am - Doug Smith posted on their blog: Monck Park Trails – Kamloops Trails
Wed, Oct 7, 2020 at 9:00 am - Doug Smith posted on their blog: Four Brothers Panoramas – Kamloops Trails
Tue, Oct 6, 2020 at 8:27 am - David Suzuki posted on their blog: Humility, caring and wisdom make a better future possible
Sun, Oct 4, 2020 at 9:00 am - Doug Smith posted on their blog: Clay Lake – Griffin Lake Ramble
Thu, Oct 1, 2020 at 9:00 am - Doug Smith posted on their blog: Lac le Jeune Lookout Loop
Wed, Sep 30, 2020 at 2:15 pm - David Suzuki posted on their blog: Blame game hurts wildlife – David Suzuki Foundation
Mon, Sep 28, 2020 at 8:30 am - Doug Smith posted on their blog: Paddling the West Shore of Nicola Lake
Fri, Sep 25, 2020 at 3:00 pm - Doug Smith posted on their blog: Three Brothers Mountain – Kamloops Trails
Full Stream