%%tb-image-alt-text%%
Kamloops.me

Me and my Kamloops

Building Resilience in Uncertain Times (COVID-19) – TRU Newsroom

Building Resilience in Uncertain Times (COVID-19) – TRU Newsroom

September 21, 2020 at 2:04 pm  Education, Kamloops, News

Lunch & Learn: Building Resilience in Uncertain Times (COVID-19)
Brought to you by HR Health & Wellness & CUPE LOA-R Committee | Facilitated by Tracy Anderson, Morneau Shepell

In the face of the global COVID-19 pandemic, it’s natural to feel you have little control as we all face implications on our personal and family’s safety. You may or may not be aware, but you have coping mechanisms that will help you manage these stressful situations. You can control your thoughts, emotions, and your reactions. By understanding that you have control over how you respond, you can help yourself become more resilient in the midst of a challenging or uncertain time.

By the end of this webinar, you will be able to:

  • Recognize the reality of your situation
  • Apply quick strategies to immediately boost resilience
  • Build resilience through your thoughts
  • Apply daily habits to build resilience

Register here

*Please note: this event is for TRU employees only.

View Link to Original Source

No conversations yet

Activity Stream

Sat, Jan 16, 2021 at 9:00 am - Doug Smith posted on their blog: The Marsh and Giant Firs on Snowshoes
Thu, Jan 14, 2021 at 11:09 am - Darryl Schmidt posted a comment on Grand Finale of the Kamloops Symphony’s “Running The Symphony” Initiative
Wed, Jan 13, 2021 at 5:25 pm - Ryan Noakes created a new Profile
Wed, Jan 13, 2021 at 9:05 am - Doug Smith posted on their blog: Bush Lake Loop – Kamloops Trails
Tue, Jan 12, 2021 at 12:25 pm - David Suzuki posted on their blog: U.S. crisis shows need to speak truth to power
Mon, Jan 11, 2021 at 3:47 pm - Kamloops Film Society created a new Profile
Sun, Jan 10, 2021 at 9:00 am - Doug Smith posted on their blog: Hidden Homesteads, Lone Trees, and Old Snags
Thu, Jan 7, 2021 at 4:42 pm - Arjun Singh posted on their blog: Advancing active transportation path construction in Kamloops….
Thu, Jan 7, 2021 at 9:00 am - Doug Smith posted on their blog: Middle Grasslands Kettles and Eskers
Tue, Jan 5, 2021 at 4:36 pm - David Suzuki posted on their blog: Rediscovering our place in nature
Full Stream