Me and my Kamloops
Downtown Parkades Membrane Replacement Project

Heat Wave Incoming – Stay Safe!

Heat wave incoming! The weather forecast is predicting more hot weather coming to Kamloops and the surrounding area. So, we here at Downtown Kamloops thought it would be a good idea to give you all some advice on how to stay cool in the days ahead.

1. Drink Water!

It sounds lame, but this age-old piece of wisdom has stuck around for a reason. Especially while out in the heat, you need to drink water. If you’re sweating excessively – if you work outdoors or are going for a run – you’ll also need to replace the electrolytes you’re losing as well as the water. If you need to, mix an electrolyte powder into your water, or substitute a bottle of water for a bottle of your favourite sports drink.

2. Stick to the Shade and Cover Up

Prolonged direct sunlight is one of the main causes of heat stroke, and can also lead to nasty things like skin cancer. The best way to avoid this is stay in the shade whenever possible. If it’s not possible to be in the shade, make sure to wear a sun shirt and hat.

3. Sunscreen

Another oldie-but-goodie. If you must be in the sun, make sure to slather on the sunscreen onto any exposed skin. This will reduce the risk of sunburn for one, but will also reduce your long-term risk of skin cancer. For maximum effectiveness, reapply sunscreen often, at least once an hour.

4. Stay Indoors

This isn’t possible for everyone, but whenever possible, stay inside and out of the sun. Keep the windows in your house closed and if you have air conditioning or fans, turn them on. This will help keep your house cool and give you a sanctuary away from the heat. It’s also a good idea to take a cold shower to help regulate your body temperature.

In Conlusion,

I know these tips seem obvious, but they can certainly help you stay safe and cool this summer. As the hot weather approaches, it can be easy to forget how dangerous heat stroke and heat exhaustion can be, but these suggestions can help you and your family stay safe.

For more information about Downtown Kamloops and upcoming events, click here.

!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;
n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,
document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);

View Link to Original Source

No conversations yet
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

Activity Stream

Sat, Sep 19, 2020 at 9:00 am - Doug Smith posted on their blog: Frosty Panoramas – Kamloops Trails
Wed, Sep 16, 2020 at 9:00 am - Doug Smith posted on their blog: On Jacko Lake in the Summer
Tue, Sep 15, 2020 at 4:39 pm - David Suzuki posted on their blog: Carbon pricing is like handwashing in a pandemic
Sun, Sep 13, 2020 at 9:02 am - Doug Smith posted on their blog: On Greenstone Mountain – Kamloops Trails
Thu, Sep 10, 2020 at 9:01 am - Doug Smith posted on their blog: To the Trophy Mountains Rim
Tue, Sep 8, 2020 at 3:31 pm - Bria Weaver created a new Profile
Tue, Sep 8, 2020 at 1:19 pm - David Suzuki posted on their blog: Our children shouldn’t have to pay for our excesses
Mon, Sep 7, 2020 at 9:00 am - Doug Smith posted on their blog: The Route to Castle Butte in Summer
Fri, Sep 4, 2020 at 9:13 am - Doug Smith posted on their blog: Azure Lake and Clearwater Lake
Tue, Sep 1, 2020 at 3:49 pm - David Suzuki posted on their blog: Old oil and gas wells find new life with renewable energy
Tue, Sep 1, 2020 at 8:54 am - Doug Smith posted on their blog: High Country Paddle and Hike
Sun, Aug 30, 2020 at 3:19 pm - Kevin Diamond created a new Profile
Sat, Aug 29, 2020 at 9:00 am - Doug Smith posted on their blog: One Day on Azure Lake
Wed, Aug 26, 2020 at 9:08 am - David Suzuki posted on their blog: We are living in a plastic world
Wed, Aug 26, 2020 at 9:00 am - Doug Smith posted on their blog: Through the Balancing Rock Hills in Summer
Full Stream