Note: class times and days may change for various reasons such as instructor availability.
This class is also offered on Thursdays at the same time and location.
Explore alignment of the body and mind during these classes focused on a series of yoga flows, including downward dog, warrior poses and opening poses for the shoulders, back and hips.
Some classes may include inversions, and an opportunity to work up to arm balances.
Options will be provided so everyone—from beginner to intermediate—can enjoy a well-rounded practice.